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Hi, Biggi Fraley here, I am so happy you found this page! If you are looking for help reclaiming your life, you have come to the right place. Check out the episodes below or use the search box up on top to search for specific topics.

I release a new episode bi-weekly, and would love for you to subscribe and followI also very much welcome your feedback and questions in the comments. Love, Biggi

Mar 27, 2019

Did you know that as much as we fear and resist change, we also need it and crave it when life becomes too stagnant?

“Times and conditions change so rapidly that we must keep our aim constantly focused on the future.” ~ Walt Disney

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Mar 13, 2019

Many experts say motivation is a key ingredient to success. After all, you can’t succeed at anything if you don’t have that drive, that fuel, that motivation pushing you to succeed.

"Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the...

Feb 27, 2019

Remember the enthusiasm and confidence you felt when you first started planning your goal? You felt like you were finally doing what you were meant to be doing. You were going to succeed and you were going to be brilliant. But, what happened between then and now?

“One reason so few of us achieve what we truly want is...

Feb 13, 2019

Where do you want to be in 5 years? 10 years? Are you happy with where you are right now? Can you see yourself doing the same thing until you say goodbye to this world?

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Jan 30, 2019

In this episode, I compiled everything I have learned about reversing arthritis over the last year. You will get a good high-level overview of the four main areas of your lifestyle and nutrition to address, and be armed with lots of resources to continue your education and arthritis reversal journey.

Recommended books...