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Hi, Biggi Fraley here, I am so happy you found this page! If you are looking for help reclaiming your life, you have come to the right place. Check out the episodes below or use the search box up on top to search for specific topics.

I release a new episode bi-weekly, and would love for you to subscribe and followI also very much welcome your feedback and questions in the comments. Love, Biggi

Dec 26, 2018

What can holiday movies teach us about how to live better and enjoy more happiness year round? In this episode I share 13 of the most important life lessons from a few old favorites and some other works that may be less well-known.

Resources mentioned:

Brand-new Commit to Change mini-course with special...

Dec 19, 2018

The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up.

Resources mentioned:

Brand-new Commit to Change mini-course with special...

Dec 12, 2018

Last week you learned about what habits are, why they are so important, and how to properly create new habits. This week I am back to share my top 12 habits for health and well-being that can make a big difference in your life. So, let’s explore them.

Resources mentioned:

12 Healthy Habits Cheat Sheet – My top 12...

Dec 5, 2018

What is a habit? What do you think of when you hear the word habit? If you’re like most people, you hear the word habit and associate something negative with it, like smoking, overeating, and always being late. However, habits can and do show up as positive, if you know how to train yourself toward this goal.