Dec 26, 2018
What can holiday movies teach us about how to live better and enjoy more happiness year round? In this episode I share 13 of the most important life lessons from a few old favorites and some other works that may be less well-known.
Resources mentioned:
Brand-new Commit to Change mini-course with special...
Dec 19, 2018
The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up.
Resources mentioned:
Brand-new Commit to Change mini-course with special...
Dec 12, 2018
Last week you learned about what habits are, why they are so important, and how to properly create new habits. This week I am back to share my top 12 habits for health and well-being that can make a big difference in your life. So, let’s explore them.
Resources mentioned:
12 Healthy Habits Cheat Sheet – My top 12...
Dec 5, 2018
What is a habit? What do you think of when you hear the word habit? If you’re like most people, you hear the word habit and associate something negative with it, like smoking, overeating, and always being late. However, habits can and do show up as positive, if you know how to train yourself toward this goal.
Love...