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Hi, Biggi Fraley here, I am so happy you found this page! If you are looking for help reclaiming your life, you have come to the right place. Check out the episodes below or use the search box up on top to search for specific topics.

I release a new episode bi-weekly, and would love for you to subscribe and followI also very much welcome your feedback and questions in the comments. Love, Biggi

Sep 26, 2018

Do you feel like your food is just sitting in your stomach for hours, or takes days to move through your digestive tract? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal?

Or maybe, you are alternating between constipation and diarrhea. You are not alone! Today, I...

Sep 19, 2018

Today, I share my best tips and tricks for healthy, vibrant looking skin and what to watch out for when choosing your cosmetics.

Some are simple to implement lifestyle and nutrition changes, but let me forewarn you, changing your cosmetics will require some research, effort, and patience on your part. But, it will be...

Sep 12, 2018

Top 10 Superfoods (plus 5 of my Favorites for a Healthy, Long Life) Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants...

Sep 7, 2018

Chronic pain isn’t an easy condition to handle, but you can take control! Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. I’ll share some of my best techniques for easing chronic pain without medication.

Sep 7, 2018

We live in an increasingly toxic world and detoxing is no longer optional, it is mandatory! That’s why I’ll be sharing my 7 secrets for detoxing naturally every single day easily, and cheaply.