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Hi, Biggi Fraley here, I am so happy you found this page! If you are looking for help reclaiming your life, you have come to the right place. Check out the episodes below or use the search box up on top to search for specific topics.

I release a new episode bi-weekly, and would love for you to subscribe and followI also very much welcome your feedback and questions in the comments. Love, Biggi

Jan 30, 2019

In this episode, I compiled everything I have learned about reversing arthritis over the last year. You will get a good high-level overview of the four main areas of your lifestyle and nutrition to address, and be armed with lots of resources to continue your education and arthritis reversal journey.

Recommended books...


Jan 16, 2019

By the time we reach a certain age, we understand the real point behind our New Year resolution. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen. What can you do to ensure you follow through with your New Year...


Jan 2, 2019

Do you know which obstacle to change is holding you back from living the life you really want? Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Or, maybe you’re skipping essential steps that would make your efforts pay...