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Hi, Biggi Fraley here, I am so happy you found this page! If you are looking for help reclaiming your life, you have come to the right place. Check out the episodes below or use the search box up on top to search for specific topics.

I release a new episode bi-weekly, and would love for you to subscribe and followI also very much welcome your feedback and questions in the comments. Love, Biggi

Nov 28, 2018

Organic living is important to your health and the environment for many reasons. The chemicals found in many products cause long term damage to your health (including increasing the likelihood of cancer), and harm the environment by releasing pollutants to the air and water. Let’s look closer at why organic living...


Nov 14, 2018

Walking Is a Simple and Powerful Way to Get in Shape: You walk every day. You walk to your car, you walk to your kitchen, and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving...


Nov 7, 2018

Sugar is everywhere! Refined sugar depletes the body of its minerals and enzymes and creates an acidic environment leading to digestive problems, sinus congestion, cellulite, headaches, mucus in the stool, inflammation, and allergies. It is also toxic and as addictive as cocaine.

Resources mentioned:

5 Recipes to Kick...